Meeting Paula; a fitness fanatic and currently expecting her first baby

I have been following a friend (and old client) of mine on Instagram and was pleased to see her posting videos of her working out at the gym during her pregnancy. It’s so refreshing to see people embracing fitness during their pregnancy and it’s something I really endorsed when I was expecting. All too often…

Jump around… Jump up, jump up and get down!

As you know I’m always on the lookout for new and fun fitness classes, especially ones I can take my baby to as well. My prayers were answered the other day when I came across a new trampoline class called Boogie Bounce. Oh my gosh, I cannot tell you how fun this class looked –…

My top 5 exercises to do whilst baby is napping

If you are lucky enough to have a baby who naps, even just for 30 minutes like mine, then try and give yourself a little bit of ‘you’ time and do a short work out. I know… you can probably think of more exciting things to do with that spare 30 minutes like having a…

Are you ‘One Fit Mama’? Well you can be one soon.

You may have read previously that I didn’t think there were enough fitness classes for new mums with babies outside of London. Well I was pleased to see a new class start up in Witney, Oxfordshire this January to do just that. It’s part of the One Fit Mama chain and they are popping up…

Being mum ain’t half so bad

So if you had asked me five months ago how I was going to cope with motherhood, I would have expressed how nervous I was about leaving my busy job in PR and spending all my time at home with a baby. However, I can now safely say that I am loving it. Sure I…

Healthy body, healthy mind, healthy baby

I’m so pleased I was able to keep active up until my due date as it’s allowed me to get back to my usual self far quicker than I first thought. Ok so I wouldn’t say we are at a flat tummy yet. Of course not. I just had a baby 8 weeks ago after…