Today the amazing Anna Cousins PT and online fitness coach provides her top tips regarding postnatal exercise. Take a read of this guest post to find out what you can do after having a baby and when, which exercises to avoid, which are safe to do and how to get that all important pelvic floor…
Tag: fit
Busy mum? Five speedy recipes you can throw together in 10 minutes
Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…
Jump around… Jump up, jump up and get down!
As you know I’m always on the lookout for new and fun fitness classes, especially ones I can take my baby to as well. My prayers were answered the other day when I came across a new trampoline class called Boogie Bounce. Oh my gosh, I cannot tell you how fun this class looked –…
Busy mum? Five speedy recipes you can throw together in 10 minutes
Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…
