Postnatal Exercise Guide

Today the amazing Anna Cousins PT and online fitness coach provides her top tips regarding postnatal exercise. Take a read of this guest post to find out what you can do after having a baby and when, which exercises to avoid, which are safe to do and how to get that all important pelvic floor…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…

Jump around… Jump up, jump up and get down!

As you know I’m always on the lookout for new and fun fitness classes, especially ones I can take my baby to as well. My prayers were answered the other day when I came across a new trampoline class called Boogie Bounce. Oh my gosh, I cannot tell you how fun this class looked –…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…