Meeting Paula; a fitness fanatic and currently expecting her first baby

I have been following a friend (and old client) of mine on Instagram and was pleased to see her posting videos of her working out at the gym during her pregnancy. It’s so refreshing to see people embracing fitness during their pregnancy and it’s something I really endorsed when I was expecting. All too often…

My top 5 exercises to do whilst baby is napping

If you are lucky enough to have a baby who naps, even just for 30 minutes like mine, then try and give yourself a little bit of ‘you’ time and do a short work out. I know… you can probably think of more exciting things to do with that spare 30 minutes like having a…