My top 5 exercises to do whilst baby is napping

If you are lucky enough to have a baby who naps, even just for 30 minutes like mine, then try and give yourself a little bit of ‘you’ time and do a short work out. I know… you can probably think of more exciting things to do with that spare 30 minutes like having a…

Are you ‘One Fit Mama’? Well you can be one soon.

You may have read previously that I didn’t think there were enough fitness classes for new mums with babies outside of London. Well I was pleased to see a new class start up in Witney, Oxfordshire this January to do just that. It’s part of the One Fit Mama chain and they are popping up…