Optimizing, not overhauling nutrition: a guest post

Super-Nutritionist Amanda Hamilton outlines how we can make the most of superfoods to support our body’s immune system… As we enter 2021, more than ever many of us are looking to make healthy changes to our routines that support our bodies, boost our immunity and grant better all-over wellness. As the UK faces a prolonged…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…

What to eat when you’re expecting

A few people have sent me direct messages recently to ask me about diet during pregnancy. Whilst I have posted a few times about fitness and exercise during pregnancy, I haven’t really talked much about what to eat when you are expecting. Given I received some great tips from CABA today on just this topic,…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…

Ready, Steady, COOK!

I’m a keen chef and love to prepare something fresh and healthy most evenings. However with the baby due to arrive any time now, I have really started to worry about how James and I will continue to eat well, rather than resorting to the local takeaways. That was until I discovered COOK, the frozen…