Optimizing, not overhauling nutrition: a guest post

Super-Nutritionist Amanda Hamilton outlines how we can make the most of superfoods to support our body’s immune system… As we enter 2021, more than ever many of us are looking to make healthy changes to our routines that support our bodies, boost our immunity and grant better all-over wellness. As the UK faces a prolonged…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…

What to eat when you’re expecting

A few people have sent me direct messages recently to ask me about diet during pregnancy. Whilst I have posted a few times about fitness and exercise during pregnancy, I haven’t really talked much about what to eat when you are expecting. Given I received some great tips from CABA today on just this topic,…

Jump around… Jump up, jump up and get down!

As you know I’m always on the lookout for new and fun fitness classes, especially ones I can take my baby to as well. My prayers were answered the other day when I came across a new trampoline class called Boogie Bounce. Oh my gosh, I cannot tell you how fun this class looked –…

Busy mum? Five speedy recipes you can throw together in 10 minutes

Guest post from Rosie, editor of www.rosieandtherecipes.com Disclaimer: I’m not a Mum and I’m not pregnant either. Intrigued? Read on. Firstly, a little bit about me. I’m Rosie, a normal gal who lives in Hampshire. I’ve always loved sport but equally always loved food, and lots of it. Sadly for me, I gained a lot of…

Are you ‘One Fit Mama’? Well you can be one soon.

You may have read previously that I didn’t think there were enough fitness classes for new mums with babies outside of London. Well I was pleased to see a new class start up in Witney, Oxfordshire this January to do just that. It’s part of the One Fit Mama chain and they are popping up…

Healthy body, healthy mind, healthy baby

I’m so pleased I was able to keep active up until my due date as it’s allowed me to get back to my usual self far quicker than I first thought. Ok so I wouldn’t say we are at a flat tummy yet. Of course not. I just had a baby 8 weeks ago after…