Mental health awareness week; mindfulness and exercise

Mental Health Awareness Week (May 10-16) comes off the back of a year which has undoubtedly been one of the most challenging for the mental wellbeing of millions.  The Royal College of Psychiatrists, in an analysis of data from the NHS and ONS, highlighted a steep increase in mental ill health since March 2020 when lockdown…

Mindful parenting

Ever feel like you are about to lose your rag with your little one?! With a very headstrong and vocal toddler, who seems to have a meltdown over me doing something as simple as cutting up her croissant at breakfast, there are definitely times I need to step away and take a breath. Mindfulness and…