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PitterPatterPither

A blog for working mums and fitness fanatics

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Tag: protein powder

Move it, shake it, roll it, snack it; the ins and outs of post workout nutrition – and whether us gals need our own products

Post workout nutrition, our cupboards here at Pither HQ have always been full of them. Drinks, bars, balls, powders, shots, drops, gels; the choices are simply endless. Not only is the variety endless, but the science is baffling too and Iโ€™m sure Iโ€™m not alone in saying I never quite know where to start when…

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When Ameliaโ€™s cousin came to stay. Adventure walks, marshmallows, hot chocolate and a LOT of sweeties!
A true miracle! ๐Ÿ’–๐Ÿฉผ๐Ÿ’Š๐Ÿ’•
No real caption needed on this. Just a grandad telling his granddaughter a story in the sunshine โ˜€๏ธ
Stunning views of the Wye Valley today ๐ŸŒž
A morning of adventures at @puzzlewoodfod
Inspiring me daily, I only hope I can do the same for her #iwd2022 โค๏ธ

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