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PitterPatterPither

A blog for working mums and fitness fanatics

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Tag: shake

Move it, shake it, roll it, snack it; the ins and outs of post workout nutrition – and whether us gals need our own products

Post workout nutrition, our cupboards here at Pither HQ have always been full of them. Drinks, bars, balls, powders, shots, drops, gels; the choices are simply endless. Not only is the variety endless, but the science is baffling too and I’m sure I’m not alone in saying I never quite know where to start when…

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The final night 😢
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