The seven plants and herbs that can help you sleep

Anyone else struggling with their sleep right now? My gosh we are here. I don’t know if it’s the fact that we’re just not going out so much during the day and therefore not as shattered as usual, or if it’s simply lockdown related anxiety, but the last few nights I have really struggled to…

Sold on CBD?

I’ve always been interested in CBD, after all it’s such a buzzword in the wellness industry isn’t it. But is it really all it’s cracked up to be and does it really work? Well I’ve just done a collaboration with Synerva CBD Oils around the launch of their brand-new product, CBD joint and muscle cream. Synerva #gifted…