Anyone else struggling with their sleep right now? My gosh we are here. I don’t know if it’s the fact that we’re just not going out so much during the day and therefore not as shattered as usual, or if it’s simply lockdown related anxiety, but the last few nights I have really struggled to…
Tag: stress
Parents dedicate more than two working days* extra a month to school routine as a direct result of the Coronavirus pandemic
British parents spend the equivalent of more than two working days* extra a month on the school routine due to the additional childcare management needed as a direct result of the pandemic. The research of 2,000 parents of children aged between four and 16, found that parents were spending on average 46-minutes extra a day…
Mindful parenting
Ever feel like you are about to lose your rag with your little one?! With a very headstrong and vocal toddler, who seems to have a meltdown over me doing something as simple as cutting up her croissant at breakfast, there are definitely times I need to step away and take a breath. Mindfulness and…
New year, new you: 4 ways to leave work at work
A guest post by Maria, blogger at The Southerner Blogs. As we return to work in 2019 with all those aspirational resolutions, it’s important we remember that a work/life balance really is a healthy necessity. Here are 4 ways you can truly leave your work at work. One of the most important factors to think…
Top tips to deal with feeling overwhelmed at work; a guest post
By Joy Burnford, founder of My Confidence Matters In this piece I’d like to draw on the experiences of a lady called Matilda in order to talk about the very real issue of feeling overwhelmed at work. We all feel it at some stage or another, but it’s how you deal with it that really…
