Mindful parenting

Ever feel like you are about to lose your rag with your little one?! With a very headstrong and vocal toddler, who seems to have a meltdown over me doing something as simple as cutting up her croissant at breakfast, there are definitely times I need to step away and take a breath. Mindfulness and…

New year, new you: 4 ways to leave work at work

A guest post by Maria, blogger at The Southerner Blogs. As we return to work in 2019 with all those aspirational resolutions, it’s important we remember that a work/life balance really is a healthy necessity. Here are 4 ways you can truly leave your work at work. One of the most important factors to think…

Top tips to deal with feeling overwhelmed at work; a guest post

By Joy Burnford, founder of My Confidence Matters In this piece I’d like to draw on the experiences of a lady called Matilda in order to talk about the very real issue of feeling overwhelmed at work. We all feel it at some stage or another, but it’s how you deal with it that really…