Working out whilst on your period; all you need to know

A guest post from Anna Cousins, an online personal trainer Hormonal changes associated with your period can lead to fatigue, emotional swings, bloating and increased muscle aches. And this is definitely something that should be taken into consideration when planning workouts, and likewise, when taking part in any competitive sporting activities. However, having a period…

Your heart is my heart, and I hold it in my hand

Sorry this one is a little gushy I’m afraid… So maybe I wrote my last blog about Amelia hop skipping and jumping into school a little too early. This week going into preschool has been a whole different story. Poor little thing has been very upset at the school gates and constantly telling us she…