Working out whilst on your period; all you need to know

A guest post from Anna Cousins, an online personal trainer Hormonal changes associated with your period can lead to fatigue, emotional swings, bloating and increased muscle aches. And this is definitely something that should be taken into consideration when planning workouts, and likewise, when taking part in any competitive sporting activities. However, having a period…

A round of applause for Pregnant Then Screwed Live

“Flipping heck and wow, what an event…” Yesterday (19th Jan) I attended Pregnant Then Screwed Live.¬†Pregnant Then Screwed Live is a festival for parents who have been pushed out and pushed to the edge by employers who are incapable of seeing their brilliance. With sessions on confidence, flexible working, starting your own business, going self…