workout – PitterPatterPither

Move it, shake it, roll it, snack it; the ins and outs of post workout nutrition – and whether us gals need our own products

Post workout nutrition, our cupboards here at Pither HQ have always been full of them. Drinks, bars, balls, powders, shots, drops, gels; the choices are simply endless. Not only is the variety endless, but the science is baffling too and I’m sure I’m not alone in saying I never quite know where to start when…

Jump around… Jump up, jump up and get down!

As you know I’m always on the lookout for new and fun fitness classes, especially ones I can take my baby to as well. My prayers were answered the other day when I came across a new trampoline class called Boogie Bounce. Oh my gosh, I cannot tell you how fun this class looked –…